You are getting your Anxiety all wrong

Do you constantly tell yourself (or your loved ones) that anxiety is “wrong” or that they are being worried for “no reason”?

What if the very feeling you dismiss as fear or worry is actually one of your most fundamental saviours?

Maybe if you stop denying the feeling, you can begin to work on the source. Are you confusing genuine anxiety with learned helplessness?

• How to identify the dual components—a desire/fear and a sense of helplessness—that serve as the foundation of all anxiety?

• The crucial shift from telling someone their worry is wrong to going straight to the source of their fear to resolve it.

• Practical strategies for buffering potential problems?

• Why setting goal ranges leads to?

Stop guessing and get the full answer here: